Step 5 of The 5-Day Challenge, Video:
Take your selected activity/activities and start finding connective and front-loading time-slots throughout your day in which you can be active.
Write down how you can best record, reward, and redirect yourself for the long haul. It will be different for each of you.
Keep track of your successes and how you are progressing towards your goal, this helps you move forward.
We all love that rush that comes when we reward ourselves for a job well done. This will keep you motivated and persisting.
The truth is you are going to fail and stumble. Don’t be so hard on yourself, and just start back up with record and reward.