Step 4 of The 5-Day Challenge, Video:
Homework:
Take your selected activity/activities and start finding “front-load time-slots” as well as the previous day’s “connective time-slots” throughout your day in which you can be active for 5 to 15 mins as many times as you can.
Write down and report back to us about your experiences; what worked, what didn’t and what you were able to achieve.
Walking
Outside, inside or on a treadmill.