Step 4 of The 5-Day Challenge, Video:


Take your selected activity/activities and start finding “prep time-slots” as well as the previous day’s “connective time-slots” throughout your day in which you can be active for 4 to 12 mins as many times as you can.

Write down and report back to us about your experiences; what worked, what didn’t and what you were able to achieve.


Outside, inside or on a treadmill.


Jumping Jacks

Squat Jumps


Stationary bike

Share your homework in our private Facebook group to be entered to win a prize. Drawings daily.