Step 1 Of The 5-Day Challenge, Video:

Homework: Answer the following four questions with one or two sentences. It should take between 5 to 12 minutes.


Dream Big (Or Small)

By knowing where you want to be in one year (in regards to your work/lifestyle of being fit, boosting your health and productivity) you can start to plan how you can most efficiently achieve that goal.


Be Honest

Where are you now in regard to your goals?


Design a Path

What’s the most direct route from where you are to where you want to be?

(For many of you, you’ve got this 5-day challenge to set you on your path.)


Fully Commit

Decide right now that you’ll do what it takes to make your dreams a reality.


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