Step 1 Of The 5-Day Challenge, Video:

Homework: Answer these following four questions with one or two sentences. It should take between 5 to 10 minutes.

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Dream Big (Or Small)

By knowing where you want to be in one year (in regards to your work/lifestyle of being fit, boosting your health and productivity) you can start to plan how you can most efficiently achieve that goal.

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Be Honest

Where are you now in regard to your goals?

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Design a Path

What’s the most direct route from where you are to where you want to be?

(For many of you, you’ve got this 5-day challenge to set you on your path.)

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Fully Commit

Decide right now that you’ll do what it takes to make your dreams a reality.

 

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