Step 2 of The 5-Day Challenge, Video:

Homework: Find 2 to 3 time-slots in your day to audition your selected activities. Rate each activity based on your enjoyment of doing them and their long-term practicality.


Outside, inside or on a treadmill.


Jumping Jacks

Squat Jumps


Stationary bike

Share your homework in our private Facebook group to be entered to win prizes. Drawings daily.